The Combination Effect Of Quick Feet And Tuck Jump Exercise On Agility And Speed

This study aims to reveal the effect of a combination quick feet (ladder drill) and tuck jump (plyometric) exercises on agility speed. Quantitative research methods were used in this with quasi-experimental type. The population was extracurricular badminton students at SMPN 1 Jogoroto Jombang, sampling technique purposive technique. There 24 students, sample divided into two groups same number: group that given (QFTJ) only did conventional (LK). treatment conducted for 18 meetings details thrice week six weeks. an instrument like T-test measure 30-meter sprint Data collection carried out twice, namely before (pretest) after (post-test). paired t-tests independent as data analysis techniques. results showed each significantly increased speed (p<0.05). However, based t-test, it there significant difference between QFTJ LK group. conclusion is increases compared exercises.